My Fit Foods, Rio Grande Pollo and Rice, Not from Concentrate
✓
Serving324 g
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Small200 g

Calories in 1 serving (324 g)
330 calories, 63 from fat
 
Carbs
41 g
 
Proteins
33 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, Rio Grande Pollo and Rice, Not from Concentrate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • My Fit Foods, Rio Grande Pollo and Rice, Not from Concentrate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
14%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
25%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, Rio Grande Pollo and Rice, Not from Concentrate

Serving Size: serving (324g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 820 mg 34.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 78.4 mcg 98%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.6 mg 22.2%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.8 mg 25.1%