My Fit Foods, The Americano, Large
✓
Tray567 g

Calories in 1 tray (567 g)
790 calories, 333 from fat
 
Carbs
42 g
 
Proteins
78 g
 
Fat
37 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, The Americano, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • My Fit Foods, The Americano, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
156%
Protein
14%
Carbs
32%
Fiber
57%
Fat
65%
Saturated Fat
177%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, The Americano, Large

Serving Size: tray (567g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Cholesterol 530 mg 176.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 78 g 156%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 1.2 mg 61%
Vitamin B12 6 mcg 100.2%
Vitamin C 21 mg 35%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 15.3 mg 85%
Magnesium (Mg) 102.1 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1893.8 mg 54.1%
Phosphorus (P) 544.3 mg 54.4%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 14.6 mg 97.5%