Nabisco Ritz Bits Cracker Sandwiches, Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
513.1 calories, 260.1 from fat
 
Carbs
57.7 g
 
Proteins
6.4 g
 
Fat
28.9 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Cracker Sandwiches, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Nabisco Ritz Bits Cracker Sandwiches, Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
0%
Fiber
44%
Fat
48%
Saturated Fat
0%
Cholesterol
21%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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171 min
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128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Cracker Sandwiches, Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 513.1 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 9.6 g 48.1%
Cholesterol 0 mg 0%
Sodium 513.1 mg 21.4%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 192.4 mg 19.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%