Naked Kitchen, Sessile Joyweed, Alternanthera Sessilis, aka Dwarf Copperleaf, Mukunuwenna (Sri Lanka), Ponnanganni Keerai (Southern India)
✓
Serving100 g

Calories in 1 serving (100 g)
60 calories, 7.2 from fat
 
Carbs
11.8 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Naked Kitchen, Sessile Joyweed, Alternanthera Sessilis, aka Dwarf Copperleaf, Mukunuwenna (Sri Lanka), Ponnanganni Keerai (Southern India) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (186.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Potassium (it plays an important role for normal muscle contraction).
  • Naked Kitchen, Sessile Joyweed, Alternanthera Sessilis, aka Dwarf Copperleaf, Mukunuwenna (Sri Lanka), Ponnanganni Keerai (Southern India) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(186.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
11%
Cholesterol
19%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naked Kitchen, Sessile Joyweed, Alternanthera Sessilis, aka Dwarf Copperleaf, Mukunuwenna (Sri Lanka), Ponnanganni Keerai (Southern India)

Serving Size: serving (100g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 32.6 mg 10.9%
Sodium 456.8 mg 19%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4 g 13.3%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.5 mg 224.4%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 419.9 mcg 105%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 146 mg 14.6%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 16.7 mg 92.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.9 mg 5.8%