Naked Protein Juice Smoothie, Double Berry
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
219.5 calories, 18 from fat
 
Carbs
34.9 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Naked Protein Juice Smoothie, Double Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Naked Protein Juice Smoothie, Double Berry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naked Protein Juice Smoothie, Double Berry

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 129.7 mg 5.4%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.8 g 35.8%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.5 mg 126.1%
Vitamin B12 0 mcg 0%
Vitamin C 59.9 mg 99.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 860 mg 24.6%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 2.5 mg 16.6%