Nasoya, Persimmons, Japanese, Dried, Pasta
✓
Fruit Without Refuse34 g

Calories in 1 fruit without refuse (34 g)
93.2 calories, 1.8 from fat
 
Carbs
25 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Persimmons, Japanese, Dried, Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Nasoya, Persimmons, Japanese, Dried, Pasta contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (58% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(21 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Persimmons, Japanese, Dried, Pasta

Serving Size: fruit without refuse (34g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 260.8 IU 5.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 272.7 mg 7.8%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%