Nasoya, Tofu, Firm, Prepared With Calcium Sulfate |
✓ | Cup | 126 g |
✓ | Block | 81 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
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High
Density (35.7 %/cal)
|
Low
Density (0.1 %/g)
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Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate
Serving Size: block (81g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 117.5 cal | ||
Calories from Fat | 63.9 cal | ||
% Daily Value | |||
Total Fat | 7.1 g | 10.9% | |
Saturated Fat | 1 g | 5.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 11.3 mg | 0.5% | |
Total Carbohydrate | 3.5 g | 1.2% | |
Dietary Fiber | 1.9 g | 7.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 12.8 g | 25.6% | |
Vitamins | |||
Vitamin A | 134.5 IU | 2.7% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.2 mg | 0.3% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.2 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 553.2 mg | 55.3% | |
Copper (Cu) | 0.3 mg | 15.3% | |
Iron (Fe) | 2.2 mg | 12% | |
Magnesium (Mg) | 47 mg | 11.7% | |
Manganese (Mn) | 1 mg | 47.8% | |
Potassium (K) | 192 mg | 5.5% | |
Phosphorus (P) | 153.9 mg | 15.4% | |
Selenium (Se) | 14.1 mcg | 20.1% | |
Zinc (Zn) | 1.3 mg | 8.5% |
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