National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
20 calories, 0 from fat
 
Carbs
3.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (345%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(345 %/cal)
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
41%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 990 mg 41.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 4.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 3.5 mcg 59.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 5.2 mg 258.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.9%