Nature Made, Energy B12 Adult Gummies, Cherry & Wild Berries

Grams100 g


Calories in 1 grams (100 g)
15 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Made, Energy B12 Adult Gummies, Cherry & Wild Berries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29268.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • Nature Made, Energy B12 Adult Gummies, Cherry & Wild Berries contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(29268.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
2%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Made, Energy B12 Adult Gummies, Cherry & Wild Berries

Serving Size: grams (100g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.5%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 4%
 
Vitamins
Vitamin A 6250 IU 125%
Vitamin B6 19.3 mg 965%
Vitamin B12 1000 mcg 16666.7%
Vitamin C 282 mg 470%
Vitamin D 1 mcg 0.3%
Vitamin E 50.1 mg 167%
Vitamin K 100 mcg 125%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 63 mg 3150%
Iron (Fe) 10.7 mg 59.4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 0 mg 0%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 6.5 mg 43%