Nature Made, Hair Skin Nails, with Vitamin C
✓
Grams100 g

Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Made, Hair Skin Nails, with Vitamin C has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (420742.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Potassium (helps improve the health of your bones).
  • Nature Made, Hair Skin Nails, with Vitamin C contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(420742.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
27%
Fiber
55%
Fat
17%
Saturated Fat
0%
Cholesterol
11%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Made, Hair Skin Nails, with Vitamin C

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 54.7%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 255.6 mg 10.6%
Total Carbohydrate 0 g 11.1%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 5 g 16.7%
Protein 0 g 44.4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 100.2 mg 167%
Vitamin D 0.7 mcg 0.2%
Vitamin E 20 mg 66.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 177.8 mg 17.8%
Copper (Cu) 405 mg 20250%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 222.2 mg 55.6%
Manganese (Mn) 2.7 mg 133.4%
Potassium (K) 511.1 mg 14.6%
Phosphorus (P) 444.4 mg 44.4%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 11 mg 73%