Nature Made, Hair Skin Nails, with Vitamin C

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Grams

100 g

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• Nature Made, Hair Skin Nails, with Vitamin C has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
• Rich in vitamins and minerals (420742.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Nature Made, Hair Skin Nails, with Vitamin C contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0 cal/g)

High Density (420742.6 %/cal)

Medium Density (0.4 %/g)

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44% Protein

11% Carbs

27% Fiber

55% Fat

17%

Saturated Fat

0% Cholesterol

11% Sodium

17%

Added Sugar

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