Nature Valley, Granola Bars, Soft, Uncoated, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version)

✓

Bar (1.5 Oz)

43 g

✓

Bar (1 Oz)

28 g

---

• Nature Valley, Granola Bars, Soft, Uncoated, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
• Nature Valley, Granola Bars, Soft, Uncoated, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.4 %/cal)

High Density (1.1 %/g)

---

5% Protein

10% Carbs

7% Fiber

11% Fat

13%

Saturated Fat

0% Cholesterol

3% Sodium

30%

Added Sugar

---