Nature Valley Nut & Seed Granola Bars, Crunchy, Honey Pecan

✓

Serving

42 g

---

• Nature Valley Nut & Seed Granola Bars, Crunchy, Honey Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
• Nature Valley Nut & Seed Granola Bars, Crunchy, Honey Pecan contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.3 %/cal)

High Density (0.9 %/g)

---

8% Protein

8% Carbs

8% Fiber

17% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

22%

Added Sugar

---