Nature Valley, Peanuts, Valencia
✓
Oz28 g
✓
Cup146 g

Calories in 1 oz (28 g)
159.6 calories, 119.7 from fat
 
Carbs
5.9 g
 
Proteins
7 g
 
Fat
13.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Peanuts, Valencia, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Nature Valley, Peanuts, Valencia, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Peanuts, Valencia, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.6 mg 27.7%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 6.2%