Nature's Bounty, Hair Skin and Nails Vitamins, Vitamin with Biotin, Silica and MSM

Grams100 g


Calories in 1 grams (100 g)
10 calories, 9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Bounty, Hair Skin and Nails Vitamins, Vitamin with Biotin, Silica and MSM has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (24831.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nature's Bounty, Hair Skin and Nails Vitamins, Vitamin with Biotin, Silica and MSM does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(24831.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Bounty, Hair Skin and Nails Vitamins, Vitamin with Biotin, Silica and MSM

Serving Size: grams (100g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 5 mg 250%
Vitamin B12 8 mcg 133%
Vitamin C 60 mg 100%
Vitamin D 10 mcg 2.5%
Vitamin E 15 mg 50%
Vitamin K 24.8 mcg 31%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 225 mg 11250%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 7.5 mg 375%
Potassium (K) 0 mg 0%
Phosphorus (P) 90 mg 9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 7.5 mg 50%