Nature's Greens Chard & Kale Blend
✓
Cups85 g

Calories in 1 cups (85 g)
25 calories, 0 from fat
 
Carbs
350 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Chard & Kale Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (994.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Nature's Greens Chard & Kale Blend contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (137% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(994.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
117%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Chard & Kale Blend

Serving Size: cups (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 350 g 116.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 102 mg 170%
Vitamin D 32 mcg 8%
Vitamin E 1 mg 3.4%
Vitamin K 704 mcg 880%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.7%