Nature's Original, Pine Nuts, Mediterranian Specialities
✓
Cup29 g

Calories in 1 cup (29 g)
193.3 calories, 137.7 from fat
 
Carbs
9.2 g
 
Proteins
4.1 g
 
Fat
15.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Original, Pine Nuts, Mediterranian Specialities have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Nature's Original, Pine Nuts, Mediterranian Specialities contain a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
16%
Fiber
24%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Original, Pine Nuts, Mediterranian Specialities

Serving Size: cup (29g)

* Amount Per Serving
Calories 193.3 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 3.9%