Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (31.5 %/cal)

Medium Density (0.4 %/g)

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18% Protein

20% Carbs

12% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

15% Sodium

17%

Added Sugar

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