Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (31.5 %/cal)

Medium Density (0.4 %/g)

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18% Protein

20% Carbs

12% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

15% Sodium

17%

Added Sugar

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