Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection
✓
Bagel104 g

Calories in 1 bagel (104 g)
270 calories, 9 from fat
 
Carbs
56 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (79.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(79.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
2%
Fat
31%
Saturated Fat
4%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection

Serving Size: bagel (104g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 6.2 g 31.2%
Cholesterol 12.5 mg 4.2%
Sodium 410 mg 17.1%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 1.5 mg 72.8%
Vitamin B12 4.4 mcg 72.8%
Vitamin C 36 mg 60%
Vitamin D 3 mcg 0.8%
Vitamin E 27 mg 90%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 6.1 mg 302.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 291.2 mg 72.8%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 520 mg 52%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 4.6 mg 30.6%