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Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection |
✓ | Bagel | 104 g |
Calories | Nutrition | Risky Content |
![]() Medium
Density (2.6 cal/g)
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![]() High
Density (79.5 %/cal)
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![]() Medium
Density (0.5 %/g)
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Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection
Serving Size: bagel (104g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 270 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 6.2 g | 31.2% | |
Cholesterol | 12.5 mg | 4.2% | |
Sodium | 410 mg | 17.1% | |
Total Carbohydrate | 56 g | 18.7% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 4500 IU | 90% | |
Vitamin B6 | 1.5 mg | 72.8% | |
Vitamin B12 | 4.4 mcg | 72.8% | |
Vitamin C | 36 mg | 60% | |
Vitamin D | 3 mcg | 0.8% | |
Vitamin E | 27 mg | 90% | |
Vitamin K | 30.6 mcg | 38.2% | |
Minerals | |||
Calcium (Ca) | 800 mg | 80% | |
Copper (Cu) | 6.1 mg | 302.8% | |
Iron (Fe) | 3.6 mg | 20% | |
Magnesium (Mg) | 291.2 mg | 72.8% | |
Manganese (Mn) | 0.7 mg | 34.4% | |
Potassium (K) | 113 mg | 3.2% | |
Phosphorus (P) | 520 mg | 52% | |
Selenium (Se) | 31.2 mcg | 44.6% | |
Zinc (Zn) | 4.6 mg | 30.6% |
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