Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (37 %/cal)

Medium Density (0.2 %/g)

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20% Protein

19% Carbs

16% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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