Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (37 %/cal)

Medium Density (0.2 %/g)

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20% Protein

19% Carbs

16% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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