Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
• Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (37 %/cal)

Medium Density (0.2 %/g)

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20% Protein

19% Carbs

16% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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