Nature's Own, Original English Muffin, Special Morning Breakfast Selection
✓
Muffin57 g

Calories in 1 muffin (57 g)
120 calories, 9 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Original English Muffin, Special Morning Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nature's Own, Original English Muffin, Special Morning Breakfast Selection contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(81.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Original English Muffin, Special Morning Breakfast Selection

Serving Size: muffin (57g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 13.5 mg 45%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 3.3 mg 166%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 2.5 mg 16.8%