Nature's Own, Wheat, Soft White, (Includes Soft Bread Crumbs)
✓
Cup168 g

Calories in 1 cup (168 g)
571.2 calories, 29.7 from fat
 
Carbs
126.6 g
 
Proteins
18 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Wheat, Soft White, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nature's Own, Wheat, Soft White, (Includes Soft Bread Crumbs) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
42%
Carbs
85%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Wheat, Soft White, (Includes Soft Bread Crumbs)

Serving Size: cup (168g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 126.6 g 42.2%
Dietary Fiber 21.3 g 85.3%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 151.2 mg 37.8%
Manganese (Mn) 5.7 mg 286.1%
Potassium (K) 730.8 mg 20.9%
Phosphorus (P) 675.4 mg 67.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.8 mg 38.8%