Nature's Plus, Vanilla Spiru Tein Whey Shake Sweetened for Low Carb Diets, Cinnamon Bun

Oz34 g


Calories in 1 oz (34 g)
100 calories, 9 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Plus, Vanilla Spiru Tein Whey Shake Sweetened for Low Carb Diets, Cinnamon Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (434.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Nature's Plus, Vanilla Spiru Tein Whey Shake Sweetened for Low Carb Diets, Cinnamon Bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(434.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
2%
Fat
11%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Plus, Vanilla Spiru Tein Whey Shake Sweetened for Low Carb Diets, Cinnamon Bun

Serving Size: oz (34g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2.1 g 10.6%
Cholesterol 8.5 mg 2.8%
Sodium 150 mg 6.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 60 mg 100%
Vitamin D 0.2 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 36 mg 1800%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5%