Nesquik, Chocolate Drink, 15g powder+200ml Semi-Skimmed Milk
✓
Grams100 g

Calories in 1 grams (100 g)
155 calories, 36 from fat
 
Carbs
21.7 g
 
Proteins
7.7 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Chocolate Drink, 15g powder+200ml Semi-Skimmed Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Nesquik, Chocolate Drink, 15g powder+200ml Semi-Skimmed Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
4%
Fiber
6%
Fat
12%
Saturated Fat
-2%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Chocolate Drink, 15g powder+200ml Semi-Skimmed Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Cholesterol -5 mg -1.7%
Sodium 110 mg 4.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 13 g 43.3%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.6 mg 29%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 310 mg 31%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 3.7%