Nestle, Cheerio's, with Semi Skimmed Milk

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Bowl

30 g

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• Nestle, Cheerio's, with Semi Skimmed Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (40.1%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood) and Zinc (important for eliminating acne).
• Nestle, Cheerio's, with Semi Skimmed Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (46% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (40.1 %/cal)

High Density (1.3 %/g)

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14% Protein

10% Carbs

9% Fiber

5% Fat

7%

Saturated Fat

1% Cholesterol

0% Sodium

32%

Added Sugar

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