Nestle, Cheerio's, with Semi Skimmed Milk
✓
Bowl30 g

Calories in 1 bowl (30 g)
174 calories, 27.9 from fat
 
Carbs
28.4 g
 
Proteins
6.9 g
 
Fat
3.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cheerio's, with Semi Skimmed Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood) and Zinc (keeps brain function strong).
  • Nestle, Cheerio's, with Semi Skimmed Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(40.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
9%
Fiber
5%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cheerio's, with Semi Skimmed Milk

Serving Size: bowl (30g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.4 g 7%
Cholesterol 4.2 mg 1.4%
Sodium 0.5 mg 0%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 9.6 g 32%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 1041.7 IU 20.8%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.3 mcg 21%
Vitamin C 12.6 mg 21%
Vitamin D 1 mcg 0.2%
Vitamin E 6.2 mg 20.8%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.8%