Nestle, Milo , with 200 ml light milk

✓

Tbsp

24 g

✓

Teaspoon

20 g

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• Nestle, Milo , with 200 ml light milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
• Nestle, Milo , with 200 ml light milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (100% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (44.4 %/cal)

Very High Density (3.7 %/g)

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24% Protein

10% Carbs

5% Fiber

4% Fat

6%

Saturated Fat

3% Cholesterol

6% Sodium

74%

Added Sugar

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