Nestle, Milo , with 200 ml light milk

✓

Tbsp

24 g

✓

Teaspoon

20 g

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• Nestle, Milo , with 200 ml light milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
• Nestle, Milo , with 200 ml light milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (100% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (44.4 %/cal)

Very High Density (3.7 %/g)

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24% Protein

10% Carbs

5% Fiber

4% Fat

6%

Saturated Fat

3% Cholesterol

6% Sodium

74%

Added Sugar

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