Nestle, Nest Eggs, Creamy Caramel
✓
Ea41 g

Calories in 1 ea (41 g)
202.5 calories, 100.8 from fat
 
Carbs
26.3 g
 
Proteins
1 g
 
Fat
11.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Nest Eggs, Creamy Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Nestle, Nest Eggs, Creamy Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
17%
Fat
30%
Saturated Fat
3%
Cholesterol
3%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Nest Eggs, Creamy Caramel

Serving Size: ea (41g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 6.1 g 30.3%
Cholesterol 10.1 mg 3.4%
Sodium 65.8 mg 2.7%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 18.9 g 62.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 132.4 mg 3.8%
Phosphorus (P) 77.9 mg 7.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.8%