Nestle Nutrition, Carnation Breakfast Essentials, Rich Milk Chocolate drink mixed with low-fat 1% milk
✓
Fl Oz325 g
✓
Cup260 g

Calories in 1 fl oz (325 g)
290 calories, 27.9 from fat
 
Carbs
50 g
 
Proteins
16.3 g
 
Fat
3.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Nutrition, Carnation Breakfast Essentials, Rich Milk Chocolate drink mixed with low-fat 1% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nestle Nutrition, Carnation Breakfast Essentials, Rich Milk Chocolate drink mixed with low-fat 1% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
17%
Carbs
5%
Fiber
5%
Fat
13%
Saturated Fat
7%
Cholesterol
10%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Nutrition, Carnation Breakfast Essentials, Rich Milk Chocolate drink mixed with low-fat 1% milk

Serving Size: fl oz (325g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 21.2 mg 7.1%
Sodium 246.2 mg 10.3%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 13 g 43.3%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 1562.4 IU 31.2%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 2.1 mcg 35%
Vitamin C 105 mg 175%
Vitamin D 3.6 mcg 0.9%
Vitamin E 9.4 mg 31.3%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 675 mg 67.5%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 5.6 mg 31.3%
Magnesium (Mg) 135 mg 33.8%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 625 mg 62.5%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 5.1 mg 33.8%