Nestle S.A, Nescau Prontinho Light, Achocolatado
✓
Serving200 g

Calories in 1 serving (200 g)
139 calories, 23.4 from fat
 
Carbs
21 g
 
Proteins
7.9 g
 
Fat
2.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle S.A, Nescau Prontinho Light, Achocolatado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nestle S.A, Nescau Prontinho Light, Achocolatado contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(59 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
4%
Fat
9%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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46 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle S.A, Nescau Prontinho Light, Achocolatado

Serving Size: serving (200g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.7 g 8.5%
Cholesterol 6.8 mg 2.3%
Sodium 138 mg 5.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 40.5 mg 67.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 20.3 mg 67.6%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 375 mg 37.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 371.6 mg 10.6%
Phosphorus (P) 236.5 mg 23.6%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.5 mg 10.1%