New Covent Garden, Soup, Parsnip, Leek & Ginger
✓
Carton600 g

Calories in 1 Carton (600 g)
162 calories, 0 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New Covent Garden, Soup, Parsnip, Leek & Ginger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • New Covent Garden, Soup, Parsnip, Leek & Ginger contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(103.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
New Covent Garden, Soup, Parsnip, Leek & Ginger Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Covent Garden, Soup, Parsnip, Leek & Ginger

Serving Size: Carton (600g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162 mg 6.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1356 IU 27.1%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 110.4 mg 184%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 334.8 mcg 418.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1242 mg 35.5%
Phosphorus (P) 270 mg 27%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.7 mg 11.2%