New York Fries, Poutine
✓
Small245 g
✓
Regular320 g

Calories in 1 small (245 g)
710 calories, 342 from fat
 
Carbs
75 g
 
Proteins
19 g
 
Fat
38 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • New York Fries, Poutine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
25%
Carbs
20%
Fiber
59%
Fat
50%
Saturated Fat
15%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
New York Fries, Poutine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Poutine

Serving Size: small (245g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 990 mg 41.3%
Total Carbohydrate 75 g 25%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 2.4 mg 4%
Vitamin D 78.4 mcg 19.6%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 889.4 mg 88.9%
Selenium (Se) 57.1 mcg 81.5%
Zinc (Zn) 2.7 mg 17.8%