New York Fries, Poutine
✓
Small245 g
✓
Regular320 g

Calories in 1 small (245 g)
710 calories, 342 from fat
 
Carbs
75 g
 
Proteins
19 g
 
Fat
38 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • New York Fries, Poutine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
25%
Carbs
20%
Fiber
59%
Fat
50%
Saturated Fat
15%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Poutine

Serving Size: small (245g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 990 mg 41.3%
Total Carbohydrate 75 g 25%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 2.4 mg 4%
Vitamin D 78.4 mcg 19.6%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 889.4 mg 88.9%
Selenium (Se) 57.1 mcg 81.5%
Zinc (Zn) 2.7 mg 17.8%