Nickles, 4 Apple Pie, Desserts

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Pie142 g


Calories in 1 pie (142 g)
440 calories, 207 from fat
 
Carbs
56 g
 
Proteins
4 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, 4" Apple Pie, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Nickles, 4" Apple Pie, Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
2%
Cholesterol
20%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, 4" Apple Pie, Desserts

Serving Size: pie (142g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.5 g 61.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 35.5 mg 59.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.1 mcg 76.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101%
Iron (Fe) 31.2 mg 173.6%
Magnesium (Mg) 275.5 mg 68.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 4866.3 mg 139%
Phosphorus (P) 505.5 mg 50.6%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.8 mg 18.8%