Nutri Blendz Smoothies, Chai Alai, Low Calorie Versions
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (672 g)
216 calories, 13.5 from fat
 
Carbs
31.5 g
 
Proteins
19.5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri Blendz Smoothies, Chai Alai, Low Calorie Versions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (498.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Calcium (helps you build strong bones).
  • Nutri Blendz Smoothies, Chai Alai, Low Calorie Versions contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(498.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
54%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri Blendz Smoothies, Chai Alai, Low Calorie Versions

Serving Size: oz (672g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 1713.6 mg 71.4%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 13.4 g 53.8%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 57872.6 IU 1157.5%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 122.3 mg 203.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2789.5 mcg 3486.8%
 
Minerals
Calcium (Ca) 860.2 mg 86%
Copper (Cu) 0.9 mg 44.7%
Iron (Fe) 11.8 mg 65.3%
Magnesium (Mg) 161.3 mg 40.3%
Manganese (Mn) 2.7 mg 134.4%
Potassium (K) 1451.5 mg 41.5%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2.5 mg 16.6%