Nutri Blendz Smoothies, Pina Cool-Lada, Croutons
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (672 g)
331.5 calories, 13.5 from fat
 
Carbs
60 g
 
Proteins
19.5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri Blendz Smoothies, Pina Cool-Lada, Croutons have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Nutri Blendz Smoothies, Pina Cool-Lada, Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
81%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri Blendz Smoothies, Pina Cool-Lada, Croutons

Serving Size: oz (672g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 2520 mg 105%
Total Carbohydrate 60 g 20%
Dietary Fiber 20.2 g 80.6%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 12992 IU 259.8%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0 mcg 0%
Vitamin C 31.6 mg 52.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.6 mcg 152%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1942.1 mg 55.5%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 2.8 mg 18.4%