Nutri Blendz Smoothies, The Big Apple, Organic Soy Delicious Novelties
✓
Oz448 g
✓
Oz672 g

Calories in 1 oz (448 g)
238 calories, 9 from fat
 
Carbs
45 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri Blendz Smoothies, The Big Apple, Organic Soy Delicious Novelties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Nutri Blendz Smoothies, The Big Apple, Organic Soy Delicious Novelties contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
59%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri Blendz Smoothies, The Big Apple, Organic Soy Delicious Novelties

Serving Size: oz (448g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 40.3 mg 1.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 14.8 g 59.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1075.2 IU 21.5%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 43.9 mg 73.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.9 mcg 92.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 448 mg 12.8%
Phosphorus (P) 237.4 mg 23.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 3.1 mg 20.9%