Nutrition 53, Lean 1, Strawberry
✓
Scoops52 g

Calories in 1 scoops (52 g)
200 calories, 54 from fat
 
Carbs
16 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition 53, Lean 1, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Nutrition 53, Lean 1, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (77% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
1%
Cholesterol
13%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition 53, Lean 1, Strawberry

Serving Size: scoops (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 3 mg 1%
Sodium 317 mg 13.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.7 g 19.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 1666 IU 33.3%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2 mcg 32.9%
Vitamin C 20 mg 33.4%
Vitamin D 133 mcg 33.3%
Vitamin E 10 mg 33.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 142 mg 14.2%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 3.9 mg 26%