Nutritious Living, Hi-Lo Maple Pecan, Weight Management
✓
Cup31 g

Calories in 1 cup (31 g)
88.8 calories, 18 from fat
 
Carbs
12.8 g
 
Proteins
11.8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living, Hi-Lo Maple Pecan, Weight Management has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nutritious Living, Hi-Lo Maple Pecan, Weight Management contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living, Hi-Lo Maple Pecan, Weight Management

Serving Size: cup (31g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.6 mg 3.8%