Oat bran cereal, cooked, made with milk, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 cup, cooked (247 g)
251.9 calories, 115.2 from fat
 
Carbs
33.1 g
 
Proteins
13.6 g
 
Fat
12.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Vitamin B6 (reduces the risk of heart attack).
  • Oat bran cereal, cooked, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
20%
Fiber
20%
Fat
22%
Saturated Fat
6%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oat bran cereal, cooked, made with milk, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk, fat added in cooking

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 251.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 4.5 g 22.3%
Cholesterol 17.3 mg 5.8%
Sodium 469.3 mg 19.6%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 708.1 IU 14.2%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 2 mcg 33.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 316.2 mg 32.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.6 mg 15%
Phosphorus (P) 449.5 mg 45%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 2.1 mg 13.7%