Ocean Beauty, Black cod, NORTH PACIFIC FINFISH
✓
Oz82 g

Calories in 1 oz (82 g)
67.2 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
14.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Beauty, Black cod, NORTH PACIFIC FINFISH has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ocean Beauty, Black cod, NORTH PACIFIC FINFISH contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Beauty, Black cod, NORTH PACIFIC FINFISH

Serving Size: oz (82g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 30.3 mg 10.1%
Sodium 58.2 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 330.5 mg 9.4%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 0.3 mg 2.2%