Ocean Spray, Craisins, Cherry Flavor Sweetened Dried Cranberries, Dried & Sweetened
✓
Cup47 g

Calories in 1 cup (47 g)
139.1 calories, 0 from fat
 
Carbs
33.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray, Craisins, Cherry Flavor Sweetened Dried Cranberries, Dried & Sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Ocean Spray, Craisins, Cherry Flavor Sweetened Dried Cranberries, Dried & Sweetened contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray, Craisins, Cherry Flavor Sweetened Dried Cranberries, Dried & Sweetened

Serving Size: cup (47g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 22.1 g 73.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.3 mg 2.2%