Ocean Spray, Spinach
✓
Cup30 g
✓
Bunch340 g
✓
Leaf10 g
✓
Package (10 Oz)284 g
✓
Cups85 g

Calories in 1 cup (30 g)
6.9 calories, 0.9 from fat
 
Carbs
1.1 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray, Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Ocean Spray, Spinach, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(856.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray, Spinach, Raw

Serving Size: cup (30g)

* Amount Per Serving
Calories 6.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 2813.1 IU 56.3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 144.9 mcg 181.1%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%