Odysea, Feta, Lite
✓
Grams100 g

Calories in 1 grams (100 g)
282 calories, 217.8 from fat
 
Carbs
0.2 g
 
Proteins
15.9 g
 
Fat
24.2 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Odysea, Feta, Lite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Odysea, Feta, Lite contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
37%
Fat
75%
Saturated Fat
30%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odysea, Feta, Lite

Serving Size: grams (100g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 15 g 75%
Cholesterol 89 mg 29.7%
Sodium 1260 mg 52.5%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 422 IU 8.4%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 493 mg 49.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.9 mg 19.2%