Okanagan's Soya Co., Marmalade, Orange, Australian
✓
Tbsp20 g
✓
Package (0.5 Oz)14 g
✓
Cup320 g

Calories in 1 cup (320 g)
787.2 calories, 0 from fat
 
Carbs
212.2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Okanagan's Soya Co., Marmalade, Orange, Australian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Okanagan's Soya Co., Marmalade, Orange, Australian contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
71%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
555%
Added Sugar

BURN THOSE CALORIES

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315 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okanagan's Soya Co., Marmalade, Orange, Australian

Serving Size: cup (320g)

* Amount Per Serving
Calories 787.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 179.2 mg 7.5%
Total Carbohydrate 212.2 g 70.7%
Dietary Fiber 2.2 g 9%
Sugars (Added) 166.4 g 554.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 198.4 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 121.6 mg 12.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.9%