Olafsons, Blueberry, Toaster Bagels
✓
Grams100 g

Calories in 1 grams (100 g)
186 calories, 12.6 from fat
 
Carbs
36 g
 
Proteins
6.8 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Olafsons, Blueberry, Toaster Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (177.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Olafsons, Blueberry, Toaster Bagels contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(177.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olafsons, Blueberry, Toaster Bagels

Serving Size: grams (100g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 9090.9 IU 181.8%
Vitamin B6 3.6 mg 181.8%
Vitamin B12 10.9 mcg 181.8%
Vitamin C 109.1 mg 181.8%
Vitamin D 9.1 mcg 2.3%
Vitamin E 54.5 mg 181.8%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 32.7 mg 181.8%
Magnesium (Mg) 291.7 mg 72.9%
Manganese (Mn) 1.5 mg 73%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 571.4 mg 57.1%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 27.3 mg 181.8%