Olafsons, Blueberry, Toaster Bagels
✓
Grams100 g

Calories in 1 grams (100 g)
186 calories, 12.6 from fat
 
Carbs
36 g
 
Proteins
6.8 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Olafsons, Blueberry, Toaster Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (177.2%/cal) - a good source of Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Olafsons, Blueberry, Toaster Bagels contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(177.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olafsons, Blueberry, Toaster Bagels

Serving Size: grams (100g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 9090.9 IU 181.8%
Vitamin B6 3.6 mg 181.8%
Vitamin B12 10.9 mcg 181.8%
Vitamin C 109.1 mg 181.8%
Vitamin D 9.1 mcg 2.3%
Vitamin E 54.5 mg 181.8%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 32.7 mg 181.8%
Magnesium (Mg) 291.7 mg 72.9%
Manganese (Mn) 1.5 mg 73%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 571.4 mg 57.1%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 27.3 mg 181.8%